Group therapy offers a brilliant avenue for individuals seeking a different approach to therapy. It possesses unique advantages that can profoundly impact anyone open to its possibilities. Within the dynamic of a group, there's an enchanting alchemy that occurs as individuals learn to trust, be open and honest, and share their experiences with like-minded individuals who are also on their path to renewal.

n this setting, a group of individuals can uplift, support, and guide each other on their respective journeys, providing a level of interaction and camaraderie that differs from one-on-one therapy sessions.

i must admit, I initially found group therapy to be a bit challenging and even uncomfortable. However, within this space, I've experienced moments of true liberation from the incessant doubts about what others might be thinking of me. More often than not, the reality of how others perceive me has been quite the opposite of my fears.

Healing unfolds naturally within this supportive community.

Our "Renewal Journey" programme spans 10 weeks and is intimately linked to the concepts explored in the STARS book. It integrates the PRESSME model, commencing with an introductory session and concluding with two final sessions dedicated to model implementation and reflection. Each session spans three hours, with two well-placed breaks for your comfort. The program will feature group exercises, enriching discussions, and comprehensive guidance on applying the model to your life.

Remember, you matter. Just as you are, today. Take these 10 weeks to contemplate, explore, and embrace this fundamental truth. In the grand scheme of life, what are 10 weeks? It's a mere fraction of your journey to renewal.