The stars, they renew
and so can you.....
In a world where life can feel overwhelming, therapy provides the compass to navigate through the challenges. It is a safe space where you can find your voice, be heard, consider what you would like to renew within your life and learn to feel, deal and heal.
It is somewhere you can come as you are and look at what is troubling you and be empowered to make changes - the changes that matter to YOU.
The Therapist
Welcome to my space of healing and growth.
Hi, I'm Natasha
I extend a warm welcome to you as you navigate the possibility of engaging in the therapies I provide. In my view, therapy represents a profound gift, a true treasure. However, I wholeheartedly understand the challenges associated with embarking on the journey of self-discovery, seeking assistance, and embracing it.
The walls we build around ourselves serve a purpose, and I deeply respect and honour each courageous step that clients take when they share their pain, their wounds, challenging emotions, and troublesome thoughts. Together, we embark on this quest, and I want you to know that I stand right beside you throughout this journey.
Energetic Renewal
Therapy centres around your energy – the process of understanding, navigating, and embracing the shadows within, elevating your energy to a more harmonious level. It's the pursuit of enhanced well-being, increased joy, deeper love, and stronger connections.
FEEL
Therapy is more than just a conversation; it's an investment in oneself, offering clarity, understanding, and a compassionate space to be heard. This transformative process delivers warmth, the freedom to change, and most importantly, acceptance.
DEAL
STARS, through its weekly 1-on-1 sessions, provides a confidential and private space where one can discuss and navigate difficult emotions and situations without judgment. It's a dedicated time to explore, understand, and heal from burdensome thoughts.
HEAL
Our therapeutic journey will be tailored to your goals and aspirations. Throughout our time together, we will set milestones, assess progress, and adapt our approach to ensure it remains centered on your needs.
Grounded in Nature, Rooted in Connection
Talk in the Park
Programme
Step outside and experience our 'Talk in the Park' Programme which is a wellbeing group held outside, holding the healing power of nature and has connection rooted at the heart of it.
Talking in a group and walking in a serene outdoor setting often makes it easier to open up, get as vulnerable as you feel comfortable to with others who have the same main aim of getting to know some folk in a safe, natural way. Breath fresh air, move your body gently and embark on a journey of renewal in a natural beautiful environment.
Here and there, mental health workshops will be run on Talk in the Park, which offers an opportunity to explore the subject on a deeper level, with the therapist and other souls on the day, which can be a really lovely way to experience growth
The Book
In my book "S.T.A.R.S," I present readers with a fresh self-model aimed at offering them practical strategies to enhance various aspects of their lives. The book is intentionally crafted in a clear and accessible style, designed to allow readers to swiftly grasp its content.
The central theme of the book revolves around the notion that each individual holds significance. We are all inherently unique, distinct, and extraordinary. While this concept may appear self-evident, the prevalence of low self-esteem in today's society is undeniable.
S.T.A.R.S Therapy
Podcast
Discover Renewal and Self-Care
Take a moment to recharge and find inspiration with the STARS Therapy Podcast. Each episode dives into powerful stories and strategies for overcoming challenges, boosting self-esteem, and embracing personal growth. Whether you need a little motivation or a fresh perspective, we're here to guide you on your journey.
Client Experiences
"I entered into recovery from Alcoholism 2017, and began therapy with Tasha. Tasha is an amazing therapist and I can honestly say without this therapy I am not sure whether I would still be sober! She has helped me to understand myself, accept myself and most importantly love myself. I am truly grateful and from the bottom of my heart - Thank You!"
— HD
"I've been Tasha's client for three years now and I can honestly say she has helped me completely change my life. She's had such a positive impact on me and I really could not recommend her enough, she's truly incredible."
— RG
Together we can find light on your path - I work with passion and energy as well as quiet times of reflection.
Get in Touch
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